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We believe that fitness should be fun and enjoyable. We foster a lively and inclusive space for you to unleash the full potential of your workouts with a diverse range of exercises meticulously curated for each muscle group.


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Awesome Exercise you should know

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3/4 sit-up

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45° side bend

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air bike

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alternate heel touch ...

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alternate lateral pu ...

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assisted chest dip ( ...

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assisted hanging kne ...

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assisted hanging kne ...

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assisted lying leg r ...

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